4:45 PM - 5:30 PM
7:00 - 8:00 PM
12:30 PM - 2:00 PM
3:00 PM - 8:00 PM
6:00 PM - 7:30 PM - 2nd Tuesdays
8:15 PM - 9:15 PM
6:30 PM - 8:00 PM - 2nd Wednesdays
6:30 PM - 8:00 PM - 4th Wednesdays
3:00 PM - 6:30 PM
8:30 AM - 9:30 AM
12:00 Noon - 1:30 PM - 2nd Fridays
Hatha Wall yoga prevents injury, boosts confidence, stability, and healing in the body. It gives hope and restores strength through a gentle, slow, incremental approach for everyone; especially cancer survivors, fighters, and those with other chronic illnesses.
$10 (cash or check) or multiple discount class cards will be available for regular attendees. Contact Sally at 928-634-2777 or email@example.com for more information.
Beginning Guitar for Adults 55 and older
Unique combination of flowing movement and breath, offering a high-heat, high-energy workout, invigorating and fun.
Contact Elena at firstname.lastname@example.org for more information.
Open to all men. Powerful time for men to be together in community. Call (615) 218-8596 for location or email email@example.com for more information.
Center of Universal Light (CUL)
Open to all women. We gather monthly in a safe, loving, fun environment with a variety of programs – educational, fun, and always interesting. Dates change each month based on the program, the moon cycle, sometimes daytime or nighttime. Email Kimberly at firstname.lastname@example.org for details or to request to lead a special program. Also, you can visit our online calendar at CenterofUniversalLight.com for more information.
with Rachel Dubien
Ballet, Jazz, Acrobat, Tap - contact Coach Rachel at (928) 580-4975 and visit Llibertyperformingart.wixsite.com/libertyarts
with Maurine Linford
Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves. GET ADDICTED TO FITNESS! - contact Maurine Linford (801) 380-7014 and visit HighFitness.com/what-is-it/
with Sandra Cosentino, Rev. Arvel Bird & Kimberly Kelley
Currently held at Garrison Park in Cottonwood. We’ll resume drumming in Studio B when the weather dictates. We have a lot of fun learning new drum patterns, chants, songs, and other rhythms. Bring your favorite drum (djembe, bongos, congas, hand drums, shakers, bells etc.) or borrow one of our hand drums. Contact Kimberly Kelley at (928) 864-5230 or email Sandra at email@example.com for more information.
An open group for adults 18 to 118, CUL Members and open to the public to practice “Living in Fearless Energy.” We come together in a safe place to do deeper spiritual work, no matter what you beliefs are, and practice community building with insightful, fun and fearless exercises!
For all skill levels, bring your own flutes or borrow ours. Optional to bring percussions, such as hand drums, rattle, etc. Led by Arvel Bird and Karen Reedstrom, you will learn new fingering patterns, ornamentations, songs and how to read tablature.
Contact Kimberly Kelley at (615) 406-3689 or email firstname.lastname@example.org for more information.
Join us and experience the Sound of Soul. Discover your inner guidance, healing for body, mind and spirit, and a higher form of creativity by chanting the sacred sound of HU. Spiritual discussion and light refreshments afterward. HU is a sacred sound and ancient mantra.
Email Sheila Salis at (718) 406-3689 or email email@example.com for more information.
Sunday Meditation 9:30 AM
Founders: Arvel Bird and Kimberly Kelley
Connect with us online
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